Can I read 5k training for beginners : from couch to 5K runner in 8 weeks or less on EtoBox?

5k training for beginners : from couch to 5K runner in 8 weeks or less by Holmes, Jago is a book available to read on EtoBox.

What is 5k training for beginners : from couch to 5K runner in 8 weeks or less about?

If you want to run a 5k anytime soon, you'll need an effective training plan to follow. The programs and techniques in this book are exactly what you need. This book is for beginners and that's the way it's intended, but even if you're an experienced runner you'll learn a few things to help you get better, much faster and reduce the amount of time you need to spend training. -- Publisher's description

Author

Holmes, Jago

Publisher

Createspace Independent Publishing Platform; CreateSpace Independent Publishing Platform

Published

2014

Language

EN

ISBN

9781491041161

Rating

4.3 / 5 (167 ratings)

Updated

2026-03-14