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Adolescent Sleep and Mental Health Insights by gayle93 is a document available to read on EtoBox.

What is Adolescent Sleep and Mental Health Insights about?

Dr. Faith Orchard, a lecturer in psychology at the University of Sussex, focuses on the relationship between sleep and mental health in adolescents, emphasizing the importance of addressing sleep difficulties. The document outlines the biology of sleep, common sleep disorders, and their links to mental health issues such as anxiety and depression, along with treatment options like Cognitive Behavioral Therapy for Insomnia (CBT-I). It also discusses the impact of sleep on overall health and academic performa

Author

gayle93

Language

EN