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What is Diet about?

Cognitive decline is a feature of aging that impairs mental abilities like memory, reasoning, and processing speed. Diet may be a modifiable factor influencing cognitive decline. Nutrients like omega-3s, vitamins, and polyphenols are associated with cognitive health. Whole diets like the Mediterranean diet that include these nutrients may better support cognitive function than individual supplements. Further research is still needed to determine the best dietary approaches for preventing or treating cogniti

Author

Dranlie Lagdamen

Language

EN