Can I read Triathletes in Motion : Assessing Movement for World-class Technique and Performance on EtoBox?

Triathletes in Motion : Assessing Movement for World-class Technique and Performance by Marc Evans; Jane M. Cappaert is a nonfiction available to read on EtoBox.

What is Triathletes in Motion : Assessing Movement for World-class Technique and Performance about?

Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading up to a race. But what if you could improve performance without logging extra distance on the road or in the water? That is the promise of Triathletes in Motion: Assessing Movement for World-Class Technique and Performance. In this book, Marc Evans introduces the Evans Assessment principle and makes the case that every triathlon training regimen should start with the physical assessments of movement. By looking carefully at movements during these assessments, you can detect limitations to mobility, flexibility, strength, and stability. These limiters cannot be corrected by traditional technique instruction alone, so Evans presents specific exercises and tests that address each one. The results are greater efficiency, fewer injuries, and faster performances. Whether you are a veteran triathlete seeking a performance breakthrough, a newer triathlete starting the training season, or a coach or member of a triathlon federation searching for that edge, training should start with Triathletes in Motion. This resource includes hundred

Who reads Triathletes in Motion : Assessing Movement for World-class Technique and Performance?

Author

Marc Evans; Jane M. Cappaert

Publisher

Human Kinetics

Published

2014

Language

EN

ISBN

9781450432207

Category

nonfiction

Subjects

Sports, Anthropology, Lifestyle