Can I read Borobudur Marathon 2025 Training Plan on EtoBox?

Borobudur Marathon 2025 Training Plan by librdummy is a document available to read on EtoBox.

What is Borobudur Marathon 2025 Training Plan about?

The document outlines a training menu for the Virgin Full Marathon Borobudur 2025, divided into four phases over 20 weeks. Each phase focuses on different training aspects, including adaptation, capacity building, peak training, and tapering, with specific weekly activities listed for each day. The program includes a mix of easy runs, long runs, tempo runs, cross-training, and strength training to prepare participants for the marathon.

Author

librdummy

Language

EN