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Maximal Exercise Testing: Treadmill vs. Elliptical by Muthu Gopal is a document available to read on EtoBox.

This document summarizes a study that compared physiological responses during maximal exercise testing using an elliptical cross-trainer versus a treadmill. Twenty recreationally active individuals completed VO2max tests on each machine with at least one day between tests. The study found no significant differences in VO2max, maximal heart rate, maximal respiratory exchange ratio, or test duration between the elliptical cross-trainer and treadmill. This suggests that the elliptical cross-trainer can produce

Author

Muthu Gopal

Language

EN