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This Book Could Save Your Life: The Science of Living Longer Better By New Scientist & Graham Lawton and The Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set by New Scientist, Graham Lawton is a book available to read on EtoBox.

What is This Book Could Save Your Life: The Science of Living Longer Better By New Scientist & Graham Lawton and The Healthy Medic Food for Life Meals in 15 minutes 2 Books Collection Set about?

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

Author

New Scientist, Graham Lawton

Publisher

John Murray/Iota Publishing Limited

Published

2020

Language

EN

ISBN

9781529311303

Subjects

Medical, Medicine