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One-to-One Anger Management Training by Aqib Khan is a document available to read on EtoBox.

What is One-to-One Anger Management Training about?

This document outlines a full day anger management training program consisting of 5 modules. The modules cover topics like the emotional and physical effects of anger, triggers and escalation, personality types, relaxation techniques, and communication skills like active listening and conflict resolution. The goal is to help participants better understand anger and gain control over their reactions through developing assertiveness, mindfulness, and effective communication.

Author

Aqib Khan

Language

EN