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Can I read The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more on EtoBox?
The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more by Ananta Ripa Ajmera [Ajmera, Ananta Ripa] is a religious work available to read on EtoBox.
What is The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more about?
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Who reads The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more?
It is typically read by readers engaging with religious study and devotional practice.
Common subject areas: religion, theology.
- Author
- Ananta Ripa Ajmera [Ajmera, Ananta Ripa]
- Publisher
- Storey Publishing, LLC
- Published
- 2017
- Language
- EN
- ISBN
- 9781612128184
- Category
- religious
- Subjects
- Medical, Fiction, Religion
- Rating
- 3.78 / 5 (38 ratings)
- Updated
- 2026-03-14
Other editions & translations
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