About this document
Hardcore Bodybuilding Guide by judahgordon816 is a document available to read on EtoBox.
This document provides guidance on hardcore underground bodybuilding techniques including training philosophy, diet recommendations, and supplement advice. The training section recommends 3 working sets per exercise and discusses intensity techniques. It recommends a 60% carbohydrate, 25% protein, 15% fat diet and discusses bulking and cutting strategies. Supplement recommendations are also provided.
- Author
- judahgordon816
- Language
- EN