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Endurance Training for Young Swimmers by abdoullah ahmed is a document available to read on EtoBox.
What is Endurance Training for Young Swimmers about?
The document discusses the Multi-year Training (MYT) approach for developing endurance in young swimmers, emphasizing the importance of structured training stages from ages 7-9 for girls and 8-10 for boys. It outlines four key stages: Preliminary Sport Preparation, Basic Training, Specialization, and Excellence, each with specific objectives and training focuses. The document highlights the significance of aerobic capacity development and the need for individualized training based on biological maturity and
- Author
- abdoullah ahmed
- Language
- EN