About this document

Sample Push Day Workout Routine by Tadiwa is a document available to read on EtoBox.

The document outlines a one-hour push day workout routine that includes a warm-up and various exercises targeting the upper body. Key exercises include dumbbell press, flys, cable crossovers, tricep extensions, and seated shoulder press, followed by a finisher of bicep curls and press-ups. The workout emphasizes both strength and endurance with specified sets and repetitions for each exercise.

Author

Tadiwa

Language

EN