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West Zone Under 16 Zonal Camp 2017 by Amogh Pandit is a document available to read on EtoBox.

What is West Zone Under 16 Zonal Camp 2017 about?

The document outlines a 4 week training program consisting of whole body workouts focused on anatomical adaptation for a beginner athlete. Each session includes exercises such as squats, pushups, rows, and lunges performed for sets of 5 repetitions at a comfortable load with the goal of no added volume from session to session.

Author

Amogh Pandit

Language

EN