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Weekly Workout Plan: 40-70 Reps/Muscle Group by Aarif Akbari is a document available to read on EtoBox.
What is Weekly Workout Plan: 40-70 Reps/Muscle Group about?
The document recommends training each muscle group 2-3 times per week, with 40-70 repetitions per session. This amounts to 80-210 repetitions per muscle group per week. It provides an example full body workout split that trains the entire body 3 times per week, focusing on compound exercises like squats, rows, chin-ups and dips, followed by isolation exercises for smaller muscle groups.
- Author
- Aarif Akbari
- Language
- EN