Can I read 15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe on EtoBox?

15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by PT DPT Suzanne Martin is a nonfiction available to read on EtoBox.

What is 15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe about?

"Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all"--Publisher's description

Who reads 15-Minute Better Back : Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe?

Author

PT DPT Suzanne Martin

Publisher

Dorling Kindersley Limited

Published

2022

Language

EN

ISBN

9780241531495

Category

nonfiction

Subjects

Education