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Beyond Fasting: Transform Your Health by Luna Flora is a document available to read on EtoBox.

What is Beyond Fasting: Transform Your Health about?

This document provides an overview and daily lessons for a 28-day intermittent fasting program called "Beyond Fasting." Each day includes a video lesson, tasks to complete, and notes. The lessons cover topics like different fasting methods, managing hunger, electrolyte balance, meal planning, and maintaining healthy habits long-term. The goal is to help participants permanently transform their health and eating habits using a mind-body approach to intermittent fasting.

Author

Luna Flora

Language

EN