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This document provides tips for living a healthy lifestyle focused on clean eating, exercise, and maintaining a positive mindset. It recommends choosing foods high in antioxidants, fiber, protein, vitamins C and D, and calcium to lose fat in a healthy way rather than just body mass. The key is consuming a diet with 30,000 ORAC points per week from antioxidant-rich foods, which can help lose 1.3 kg of fat per week. Maintaining an endomorph body type benefits most from a lifestyle emphasizing healthy eating,

Author

kooshan

Language

EN