About this document
? Calculated Body Fat by himanshu is a document available to read on EtoBox.
Using the U.S. Navy Method, your body fat percentage is estimated at 22%, indicating a strong build with central fat distribution. The document outlines a detailed cycle plan for fat loss and muscle gain over 15 weeks, including expected changes in body measurements and strength. The final transformation aims for a body fat percentage of 13-16%, resulting in a solid athletic appearance.
- Author
- himanshu
- Language
- EN