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Pilates Moves with Visual Cues by api-532960622 is a document available to read on EtoBox.

What is Pilates Moves with Visual Cues about?

The document provides instructions for leading a group exercise class that includes 16 different cardio exercises consisting of variations on basic movements like steps, knee lifts, leg curls, and V-steps. Each exercise lists the movement, arm movement, cues the instructor should provide, and number of repetitions. The instructor is encouraged to modify the intensity of each exercise as needed and provide motivation to participants.

Author

api-532960622

Language

EN