Can I read The Alpha Male Challenge: the 10-Week Plan to Burn Fat, Gain Muscle, and Build True Alpha Attitude on EtoBox?

The Alpha Male Challenge: the 10-Week Plan to Burn Fat, Gain Muscle, and Build True Alpha Attitude by James Villepigue and Rick Collins is a book available to read on EtoBox.

What is The Alpha Male Challenge: the 10-Week Plan to Burn Fat, Gain Muscle, and Build True Alpha Attitude about?

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio syst

Author

James Villepigue and Rick Collins

Publisher

Rodale Books

Published

2009

Language

EN

ISBN

9781594869310

Subjects

Health & Fitness, Medical, Anthropology

Updated

2026-03-25