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Mindfulness : An Easy-to-Understand Approach to Mindfulness and How It Works by Domyo Sater Burk is a book available to read on EtoBox.

What is Mindfulness : An Easy-to-Understand Approach to Mindfulness and How It Works about?

Improve your outlook on life and develop calming thoughts with the ultimate guide to mindfulness for beginnersWritten by a Zen Buddhist monk, Idiot's Guides: Mindfulness helps readers understand and use the practice of mindfulness to ease psychological and physical issues, repair and improve relationships with others, connect with children, and find meaning in life.Perfect for readers suffering from anxiety, depression, compulsive behaviors, addiction and trauma looking to manage their thoughts and habits with peaceful thought practices.

Author

Domyo Sater Burk

Publisher

New York, New York, USA: Alpha, a member of Penguin Group (USA) Inc.

Published

2014

Language

EN

ISBN

9781615646203

Subjects

Body Mind & Spirit, Self Help, Psychology