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What is Meal Frequency and Nutrition in Korea about?

This study investigates the relationship between meal frequency and nutritional status among young and middle-aged adults in Korea, utilizing data from the Korea National Health and Nutrition Examination Surveys from 2016 to 2018. The findings indicate that individuals with a regular three-meal diet (3MRD) exhibit better nutrient adequacy and healthier body metrics compared to those with irregular eating patterns. The research highlights the importance of regular meal consumption in promoting overall health

Author

Enrique

Language

EN