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Yoga originated in ancient India and means union or joining. It is a physical, mental and spiritual practice aimed at achieving moksha or liberation through union of the human soul with the Supreme Soul. The presentation discusses the meaning and types of yoga including Hatha, Raja, Jnana, Bhakti and Karma yoga. It outlines the elements of yoga from the Patanjali Yoga Sutras and discusses how all life can be seen as yoga through constant remembrance of the Divine. The goals of yoga are physical, mental and

Author

Shreya Bhawsar

Language

EN