About this document
03 30 Day Home Workout by Axl Haynes is a document available to read on EtoBox.
The 30-Day Home Workout is a progressive bodyweight program designed for beginners, focusing on squats, push-ups, lunges, and planks. Participants perform four exercises in three rounds daily, with increasing repetitions every five days, culminating in more than double the initial volume by day 30. The program emphasizes proper form, rest, and recovery, allowing for adaptations and adjustments as needed.
- Author
- Axl Haynes
- Language
- EN