About this document
Mastering the Hip Hinge Technique by ula is a document available to read on EtoBox.
The document discusses the importance of bending at the hips rather than the lower back, known as the hip hinge. Performing a hip hinge protects the back when lifting objects, rising from a chair, or performing daily activities. It involves squatting down by hinging from the hips rather than curving the spine. Maintaining this hip hinge form is especially important for those with back pain or sciatica.
- Author
- ula
- Language
- EN