Can I read Weekly Fitness Training Plan on EtoBox?

Weekly Fitness Training Plan by Andrew Berryman is a document available to read on EtoBox.

What is Weekly Fitness Training Plan about?

The training plan outlines a weekly workout routine split into different focus days: arm day on Mondays and Wednesdays working chest, back, shoulders and biceps/triceps; leg day on Tuesdays working legs and abs; cardio day on Thursdays with rowing and cross-training; chest day on Fridays working the chest, abs and flyes. Saturdays involve rest or cycling and Sundays include archery. Each day includes treadmill time for warmup and cool down along with abs exercises and targeted strength exercises done for 2-

Author

Andrew Berryman

Language

EN