Can I read Tom Kerridge's dopamine diet : my low carb, stay-happy way to lose weight on EtoBox?

Tom Kerridge's dopamine diet : my low carb, stay-happy way to lose weight by Kerridge, Tom, author is a book available to read on EtoBox.

What is Tom Kerridge's dopamine diet : my low carb, stay-happy way to lose weight about?

Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make you feel good! Tom's 'dopamine heroes' include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour. Treats in store for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd's pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with ses

Author

Kerridge, Tom, author

Publisher

Bloomsbury Publishing Plc

Published

2017

Language

EN

ISBN

9781472935410

Subjects

Medical, Medicine