Can I read MVHS XC Training Calendar August 2009 on EtoBox?

MVHS XC Training Calendar August 2009 is a document available to read on EtoBox.

What is MVHS XC Training Calendar August 2009 about?

The MVHS XC-Training Calendar for August 2009 outlines a rigorous training schedule for three levels of boys and girls cross-country runners. It includes weekly long runs increasing from 8-15 miles to 8-17 miles, interval training like plyometrics and sprints, tempo runs, and VO2 max workouts. Runners have practices Monday through Friday with long runs and optional runs on weekends to continue improving their endurance and speed in preparation for the upcoming season.

Language

EN