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What is VO2 Max Step Test Procedure and Formulas about?

This document provides instructions for conducting a VO2 Max step test to measure aerobic fitness. It includes formulas to calculate VO2 Max based on results. The test involves stepping up and down on a step at a steady cadence for 3 minutes, then taking pulse readings periodically for 5 minutes of recovery. The pulse after 3 minutes is entered into a gender-specific formula to estimate VO2 Max, with a higher number indicating better aerobic fitness. Performance is rated based on age and VO2 Max results.

Author

CADEYN MITCHELL

Language

EN