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This study compared the effects of drop set (DS) and traditional strength training (TR) protocols on muscle thickness in the elbow flexors of women, with both protocols equated in volume. Twenty-seven women participated, showing significant increases in muscle thickness for both training groups compared to a control group, but no significant differences between the DS and TR groups. The findings suggest that both training methods are effective for promoting muscle hypertrophy in young women without any nota

Author

Luis Fabian Paz Montero

Language

EN