Can I read BroGains PowerBuilding Program Guide on EtoBox?

BroGains PowerBuilding Program Guide by Trevor Brown is a document available to read on EtoBox.

What is BroGains PowerBuilding Program Guide about?

This document provides a powerbuilding program calculator and accessory exercise recommendations. It allows the user to enter their most recent 1RM lifts for squat, bench, and deadlift. Based on identified weak points for each lift, the user selects two accessory exercises from lists of options. The program is designed to help users make consistent strength gains through focused weak point training.

Author

Trevor Brown

Language

EN