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Essential fatty acids (EFAs) are crucial fats that the body cannot produce and must be obtained through diet, including Omega-3, Omega-6, and Omega-9 fatty acids. They play vital roles in cell membrane structure, energy provision, brain health, cardiovascular health, and immune support, among others. A balanced intake of Omega-3 and Omega-6 is essential for preventing deficiencies and promoting overall health.

Author

ashwindhuriya2007

Language

EN