About this document

8-Week 5K Training Plan by BrooksRunning is a document available to read on EtoBox.

This 8-week training plan prepares runners for a 5K race with runs 3 days per week including high-intensity interval training (HIIT) and longer distance runs. The plan gradually increases run distances and HIIT intensity over 8 weeks, peaking fitness right before the race. Runners are advised to listen to their body and adjust efforts based on a perceived exertion scale.

Author

BrooksRunning

Language

EN