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20 Questions to Challenge Negative Thinking by ScribdTranslations is a document available to read on EtoBox.

What is 20 Questions to Challenge Negative Thinking about?

This document presents 20 questions to help change negative thoughts. The questions focus on identifying whether the thoughts are facts or hasty conclusions, considering other perspectives, the effects of negative thinking, cognitive errors such as black-and-white thinking or self-blame, and accepting things as they are instead of worrying about how they should be.

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ScribdTranslations

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EN