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This document provides an overview and classification of different types of High Intensity Training (HIT) drills. It begins by introducing Long Intervals, which are intervals longer than 1 minute performed from 80-110% of maximum aerobic speed. Long Intervals can have active or passive recovery and come in intensive, normal, or extensive variations depending on work-to-rest ratios. The document then covers Sprint Interval Training, which involves all-out sprints from 15-45 seconds, and Repeat Sprint Trainin

Author

dusanb

Language

EN