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Chicken and turkey are excellent sources of phosphorus, with one cup providing over 40% of the RDI. Roasting preserves more phosphorus than boiling. Pork also contains around 200 mg per three ounces, with dry heat cooking preserving more. Organ meats like liver and brain contain around 50% of the RDI per 85-gram serving. Many types of seafood are rich in phosphorus, with cuttlefish providing 70% per serving. Low-fat dairy like milk and yogurt provide at least 30% of the RDI per serving.

Author

Ken Zi

Language

EN