Can I read Pause : 100 Moments of Calm on EtoBox?

Pause : 100 Moments of Calm by Summersdale, Publishers is a book available to read on EtoBox.

What is Pause : 100 Moments of Calm about?

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day. Featuring beautiful page designs and a raft of peaceful quotes and calming mantras, this little book offers the reader 100 simple ways to press pause and bring tranquillity into the everyday.

Author

Summersdale, Publishers

Publisher

Summersdale Publishers Ltd

Published

2019

Language

EN

ISBN

9781786859488

Subjects

Body Mind & Spirit, Self Help, Psychology