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Ground Based GOATA Warm-Up Routine by Orlik Orlik is a document available to read on EtoBox.

What is Ground Based GOATA Warm-Up Routine about?

This document outlines a warm-up routine called the Ground Based GOATA. It consists of 9 exercises that prime the body for training. The exercises focus on hip, leg, and full-body mobility drills like rocking motions, squats, kicks, stretches, and crawling. The routine should be done before every training session to properly warm up and prepare the body for optimal performance.

Author

Orlik Orlik

Language

EN