Can I read Special Forces 6-Week Prep Program on EtoBox?
Special Forces 6-Week Prep Program by Ashutosh Tare is a document available to read on EtoBox.
What is Special Forces 6-Week Prep Program about?
The 6-week program outlines a weekly strength and conditioning regimen to prepare candidates for the Special Forces Assessment and Selection course. The program consists of running, rucking with weight, calisthenics, and cross-training exercises each week, with increasing distances, weights, and intensities over the 6 weeks. The goal is to improve candidates
- Author
- Ashutosh Tare
- Language
- EN