Can I read L4-L5-S1 Bulging Disc Exercise Guide on EtoBox?

L4-L5-S1 Bulging Disc Exercise Guide by Karthik Surendran is a document available to read on EtoBox.

What is L4-L5-S1 Bulging Disc Exercise Guide about?

This guide outlines exercises for individuals with mild lumbar disc bulge and degeneration, specifically targeting lower back pain relief. Recommended exercises include pelvic tilts, knee to chest stretches, cat-cow stretches, bird-dogs, and cobra stretches, to be performed daily or as tolerated. The exercises aim to support spinal health and improve core stability.

Author

Karthik Surendran

Language

EN