About this document

Latihan Litar Sains Sukan Hoki by Laura Langkan is a document available to read on EtoBox.

1. The document outlines a 10-day training course focusing on hockey at Pandan Rinong Aquatic Center in Sarawak, Malaysia. 2. The training involves 10 circuit training sessions to build lower and upper body strength, core muscles, and cardiovascular endurance. 3. Each circuit includes exercises like jumping rope, planks, pushups, squats, and jumps while emphasizing proper form and technique.

Author

Laura Langkan

Language

EN