Can I read Henriques Deadlift Training Guide on EtoBox?
Henriques Deadlift Training Guide by lucccasss is a document available to read on EtoBox.
What is Henriques Deadlift Training Guide about?
The document introduces the Henriques Deadlift Chart, which provides guidance for powerlifters on reps and weights for deadlifts based on training experience level and weekly volume. It outlines how to classify experience level and determine weekly volume. Sample programs are given for an intermediate lifter deadlifting once or twice per week over several weeks, progressively increasing the weight. Assistance exercises are also discussed.
- Author
- lucccasss
- Language
- EN