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Can I read The Perfectionism Workbook : Practical Skills to Help You Let Go of Self-criticism, Find Balance, and Reclaim Your Self-worth on EtoBox?
The Perfectionism Workbook : Practical Skills to Help You Let Go of Self-criticism, Find Balance, and Reclaim Your Self-worth by Martin, Sharon C., Martin, Sharon C., 1971- Author. is a nonfiction available to read on EtoBox.
What is The Perfectionism Workbook : Practical Skills to Help You Let Go of Self-criticism, Find Balance, and Reclaim Your Self-worth about?
"This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others"--;"If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate certain tasks because you're afraid you won't carry them out perfectly? If you've answered "yes" to one or both of these questions, chances are you're a perfectionist. And while there's nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you'll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishment
Who reads The Perfectionism Workbook : Practical Skills to Help You Let Go of Self-criticism, Find Balance, and Reclaim Your Self-worth?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Martin, Sharon C., Martin, Sharon C., 1971- Author.
- Publisher
- New Harbinger Publications, New Harbinger Pubns Inc
- Published
- 2019
- Language
- EN
- ISBN
- 9785907365001
- Category
- nonfiction
- Subjects
- Self Help, Psychology, Lifestyle
Other editions & translations
More by Martin, Sharon C., Martin, Sharon C., 1971- Author.
Browse all works by Martin, Sharon C., Martin, Sharon C., 1971- Author.
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