Can I read Week 3 Mixed Rep Strength Training Plan on EtoBox?

Week 3 Mixed Rep Strength Training Plan by declanku is a document available to read on EtoBox.

What is Week 3 Mixed Rep Strength Training Plan about?

The document outlines a 5 day mixed rep strength training program. Day 1 focuses on push press, bench press, and overhead holds. Day 2 includes squats, leg curls, overhead shrugs, farmers walks, and deadlifts. Day 3 has snatches, overhead holds, shrugs, close grip bench, and face pulls. Day 4 consists of sumo deadlifts, front squats, and sled work. Day 5 works back and biceps with pull downs, rows, curls, and ab roller. Explosive jumps and sprints are included on various days.

Author

declanku

Language

EN