Can I read Body Neutral : A Revolutionary Guide to Overcoming Body Image Issues on EtoBox?

Body Neutral : A Revolutionary Guide to Overcoming Body Image Issues by Jessi Kneeland is a book available to read on EtoBox.

What is Body Neutral : A Revolutionary Guide to Overcoming Body Image Issues about?

“An incredible resource for those who are looking to find greater peace with their bodies in order to live a more empowered, joyful, and meaningful life.” —Matt McGorry A life-changing guide to reclaiming your relationship with your body—and yourself Have you ever thought that if only you could change the way you looked, your life would be better? It’s so easy to imagine that by changing the outside of our bodies, we’d feel better on the inside. But we all know that even if we could magically attain a so-called “perfect” body, our problems wouldn’t actually be solved. That’s because body image issues are never just about the body: they’re always about something deeper inside. As a longtime personal trainer and coach, Jessi Kneeland has seen hundreds of clients achieve their fitness goals but still feel trapped in a web of body hatred, anxiety, obsession, and dysmorphia. Searching for a solution, Kneeland set out on a quest to discover what it truly takes to help people understand, process, and heal their body image issues for good. They share their discoveries in Body Neutral, where you’ll learn: The power of “body neutrality”—the ability to accept and respect your body, even if

Author

Jessi Kneeland

Publisher

Penguin Publishing Group

Published

2023

Language

EN

ISBN

9780593491744

Subjects

Self Help, Health & Fitness, Psychology