About this document
Gaya Hidup Sihat untuk Kebahagiaan by Fakhrul Rafiee is a document available to read on EtoBox.
The Harvard study on happiness from 1938 aimed to determine what truly makes people happy by following 724 men. The study found that social connections are very important for happiness and loneliness can kill. It also found that choosing quality relationships over quantity is beneficial as good relationships protect the brain. The document also discusses topics like stress, depression, and how to manage stress through mindfulness, routine, sleep, diet, exercise, social interaction, and seeking help.
- Author
- Fakhrul Rafiee
- Language
- EN