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Coping with Anxiety in Sports by Ritika Choudhary is a document available to read on EtoBox.

What is Coping with Anxiety in Sports about?

This document discusses coping with anxiety in sport. It presents the Individual Zones of Optimal Functioning (IZOF) model for examining the relationship between anxiety, emotion-focused coping, and action-focused coping. The IZOF model holds that each athlete has an individually optimal level of anxiety and set of emotions. It provides a framework for assessing an athlete

Author

Ritika Choudhary

Language

EN