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This document summarizes a study that analyzed the effects of a combination of vitamins B1-B6 and creatine on blood lactate levels and pulse rates in students with high and low VO2Max. 12 male students were divided into high and low VO2Max groups and given B1-B6 supplements, creatine supplements, or a placebo over 3 weeks. Blood lactate levels and pulse rates were measured before and after submaximal exercise. The results showed that B1-B6 supplementation more effectively reduced blood lactate levels and pu

Author

- novinar

Language

EN