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Half Marathon Training Plan: 12 Weeks by Nara Abisambudo is a document available to read on EtoBox.
What is Half Marathon Training Plan: 12 Weeks about?
This document outlines a 12-week half marathon training plan, detailing daily workouts including training runs, race pace runs, strength training, intervals, and long runs. Weekly mileage increases progressively, culminating in a half marathon at the end of the training period. Each workout is accompanied by a recommended Rate of Perceived Exertion (RPE) to guide intensity levels.
- Author
- Nara Abisambudo
- Language
- EN