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Ashtanga Yoga by Zoopstar is a document available to read on EtoBox.
What is Ashtanga Yoga about?
The study investigates the effectiveness of Ashtanga yoga as an intervention to improve psychological well-being among non-clinical volunteers. Participants who completed 18 yoga classes over nine weeks reported significant improvements in depression, anxiety, self-esteem, and interpersonal functioning. The findings suggest the potential of Ashtanga yoga for enhancing mental health, warranting further research in clinical populations.
- Author
- Zoopstar
- Language
- EN